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How common is it for survivors of sexual abuse or childhood trauma to repress memories?
Some survivors might repress or dissociate from traumatic memories as a coping mechanism. While not everyone forgets traumatic events, it's not uncommon for some details to resurface later in life.
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Are there physical signs of childhood trauma in adults?
While the primary effects are emotional and psychological, childhood trauma can manifest physically as chronic pain, sleep disturbances, or unexplained medical issues in adulthood.
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How can therapy help survivors of sexual abuse or childhood trauma?
Therapy offers a safe space for survivors to process their experiences, rebuild trust, and develop coping strategies. It can also address associated symptoms like depression, anxiety, or intimacy dysfunctions.
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Is it too late to seek help as an adult for childhood traumas?
It's never too late. Many adults seek therapy for childhood traumas and find it immensely beneficial in understanding and healing past wounds.
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How can loved ones support survivors of sexual abuse or childhood trauma?
Listen without judgment, believe their stories, encourage professional help, and educate yourself about trauma's effects to be a compassionate and understanding support system.
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Cognitive Behavioral Therapy (CBT)
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Hypnotherapy
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Relationship Counselling
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Prana Therapy
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EMDR Therapy
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Art Therapy
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Children's Therapy
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Teen Therapy
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Family Therapy
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Mindfulness-Based Stress Reduction
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Solution-Focused Brief Therapy
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