Depression & Anxiety Treatment in Oakville and Online

Symptoms of depression can include persistent sadness, lack of interest in activities, fatigue, changes in appetite, feelings of worthlessness, and thoughts of self-harm or suicide. Anxiety symptoms might encompass excessive worry, restlessness, rapid heartbeat, irritability, muscle tension, and sleep disturbances.

While many individuals experience both conditions simultaneously, known as comorbidity, it's possible to have one without the other. They are distinct conditions, but their overlap in symptoms often leads them to be diagnosed together.

Absolutely. While professional treatment is paramount, lifestyle changes such as regular exercise, a balanced diet, adequate sleep, mindfulness practices, and stress reduction can be beneficial adjuncts in managing these conditions.

Not always. While medications can be effective for many individuals, others might benefit from therapy alone or a combination of therapy and lifestyle changes. The choice of treatment should be based on individual needs, symptoms, and consultation with a healthcare professional.

While some people experience just a single episode and recover fully, others might have recurrent episodes or chronic symptoms. With appropriate treatment, most individuals can achieve significant symptom reduction and improved quality of life.